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Anthony Lanigan

Meet Anthony, a compassionate Registered Psychologist dedicated to helping individuals overcome life's challenges. With a focus on addressing stress, anxiety, depression, relationship challenges, and work-related issues, Anthony is dedicated to helping his clients overcome obstacles and find fulfillment.

Therapy shouldn't add to your burdens; it should be a supportive and uplifting experience. Anthony understands this and strives to create a warm and non-judgmental environment for his clients. As a father of three teenage children, he comprehends the complexities of balancing life's demands and the various issues that arise.

Sharing your struggles with a stranger can be challenging, but Anthony appreciates your courage in opening up. He looks forward to embarking on this therapeutic journey with you and thanks you in advance for entrusting him with your story.

+13 year old only

Anthony is ready to help you improve your mental health

Counselling Experience

Equipped with extensive training in mindfulness-based therapies, Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), Anthony tailors his therapeutic approach to suit your unique needs, personality, and concerns. Unsure about the different therapy styles? No worries, Anthony will explain them to you and help determine the best fit for your requirements.

Academic 

Credentials

Registered Psychologist, CBT, MI, ACT, DBT

Areas of Expertise

Learn more about the various mental health challenges that we can help you with.

ADHD
Adjustment Difficulties
Anxiety
Depression & Mood
Grief & Bereavement

Health & Lifestyle
Life Transition
New Parent
Relationship Counselling
Sleep Difficulties

Stress Management & Relaxation
Substance Abuse
Weight Management

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