Anna Aridas

You might be feeling anxious, low, overwhelmed, or caught in patterns that are hard to shift. You may also be navigating questions around identity, relationships, or wanting to feel more fully seen and accepted. If so, you’ve come to the right place.

Anna is a Clinical Psychologist supporting adults (18+) through a range of emotional and mental health challenges including but not limited to depression and low mood, anxiety (including panic and phobias), stress, burnout and life transitions, attachment and relationship difficulties, struggles with identity, self-worth and self-esteem and difficulties with emotion regulation and tolerating distress. Anna understands that starting therapy can feel vulnerable and strives to create a space where you feel safe, heard, and genuinely supported.

Anna’s approach is warm, collaborative, trauma-informed, LGBTQIA+ affirming, neuroaffirming and strengths-based, she is committed to providing a respectful, non-judgmental space where your unique story is honoured. Anna sees therapy as a partnership — working together to make sense of your experiences, build practical skills, and support meaningful, lasting change.

*+18 only
^no requests for 3rd party reporting